The answer to question, Who won Super Bowl 2025? is The Philadelphia Eagles beat the Kansas City Chiefs 40 – 22 in Super Bowl LIX on February 9, 2025.
The Super Bowl is the final game of the NFL (National Football League) season, where the top two teams compete to win the championship.
It is one of the most popular sporting events in the world, attracting millions of viewers.
The game is known not just for football but also for its big halftime performances and expensive, high-quality commercials from major brands.
The NFL comprises 32 teams divided into two conferences:
- American Football Conference (AFC), and
- National Football Conference (NFC).
Each group has 16 teams.
At the end of the season, the best team from each conference plays in the Super Bowl, which is the final championship game of the NFL.
National Football League (NFL) |
|
|---|---|
American Football Conference (AFC) |
National Football Conference (NFC) |
AFC EastBuffalo Bills Miami Dolphins New England Patriots New York Jets |
NFC EastDallas Cowboys New York Giants Philadelphia Eagles Washington Commanders |
AFC NorthBaltimore Ravens Cincinnati Bengals Cleveland Browns Pittsburgh Steelers |
NFC NorthChicago Bears Detroit Lions Green Bay Packers Minnesota Vikings |
AFC SouthHouston Texans Indianapolis Colts Jacksonville Jaguars Tennessee Titans |
NFC SouthAtlanta Falcons Carolina Panthers New Orleans Saints Tampa Bay Buccaneers |
AFC WestDenver Broncos Kansas City Chiefs Las Vegas Raiders Los Angeles Chargers |
NFC WestArizona Cardinals Los Angeles Rams San Francisco 49ers Seattle Seahawks |
Who won Super Bowl 2025?
Answer to the question, Who won Super Bowl 2025? is that The latest Super Bowl, Super Bowl LIX, was held on February 9, 2025, at the Caesars Superdome in New Orleans, Louisiana. In the game, the Philadelphia Eagles won against the Kansas City Chiefs with a final score of 40–22.
The Eagles’ quarterback, Jalen Hurts, played exceptionally well and was awarded the Most Valuable Player (MVP) title for his performance.
He impressed with both his passing and running skills, leading the Eagles’ offense to victory.
Except for Who won Super Bowl 2025?, let us also know what actually happened in the final match. So on defense, the Eagles did a great job stopping Patrick Mahomes, the Chiefs’ star quarterback.
They disrupted Kansas City’s usual fast-paced offense, making it hard for them to keep up.
The Eagles’ defense dominated the game, successfully shutting down Chiefs quarterback Patrick Mahomes.
Mahomes struggled in the first half, completing only five out of 11 passes for just 24 yards and throwing two interceptions. As a result, the Chiefs failed to score any points in the first half.
This win was a huge moment for the Eagles, adding another Super Bowl title to their history and provided the answer to question Who won Super Bowl 2025. Not to forget that Jalen Hurts is one of the best quarterbacks in the league.
The Philadelphia Eagles secured their second Super Bowl title with an impressive performance led by quarterback Jalen Hurts.
This victory adds to the Eagles’ championship history, with their first Super Bowl win in 2018 (Super Bowl LII), where they defeated the New England Patriots 41–33.
Another historic moment came as Autumn Lockwood, the Eagles’ assistant sports performance coach, became the first Black woman coach to win a Super Bowl.
Lockwood started working with the Eagles in 2022 as a strength and conditioning associate. A year later, she was promoted to associate performance coach.
In this role, she helps players improve their physical strength, speed, and overall movement efficiency.
Before joining the Eagles, Lockwood gained extensive experience in sports performance. She was the director of sports performance at the University of Houston from 2021 to 2022. Before that, she worked as the sports performance coordinator for women’s soccer, basketball, and softball at the same university from 2020 to 2021.
She also gained NFL experience through an internship with the Atlanta Falcons in 2019, where she worked with the strength and conditioning team during organized team activities.
Lockwood’s achievement is not just a personal success—it’s also a major step for diversity and inclusion in the NFL. Her journey inspires others, showing the importance of representation and perseverance in a field that has traditionally been dominated by men.
With this acknowledgement to Who won Super Bowl 2025, the Philadelphia Eagles have cemented their place as one of the strongest teams in the NFL.
The celebration in Philadelphia was filled with joy and excitement, but an unfortunate incident occurred when General Manager Howie Roseman was hit by a thrown beer can, causing a minor injury.
History of Super Bowl and Previous List of Winners
Apart from, Who won Super Bowl 2025? – let us also have a look at how it all started.
The Super Bowl is the championship game of the National Football League (NFL), held every year to determine the league’s best team.
It started in 1967 as a matchup between the NFL and the American Football League (AFL). After the two leagues merged in 1970, the Super Bowl became the final game of the NFL season, with the AFC and NFC champions competing for the title.
Over time, the Super Bowl has grown into a major cultural event, famous not just for the game itself but also for its halftime shows and high-budget commercials.
Super Bowl Winners from the Last Decade
Here’s a list of the teams that have won the Super Bowl in the past ten years:
- 2025 (Super Bowl LIX) – Philadelphia Eagles defeated the Kansas City Chiefs, 40–22.
- 2024 (Super Bowl LVIII) – Kansas City Chiefs defeated the San Francisco 49ers, 25–22 (OT).
- 2023 (Super Bowl LVII) – Kansas City Chiefs defeated the Philadelphia Eagles, 38–35.
- 2022 (Super Bowl LVI) – Los Angeles Rams defeated the Cincinnati Bengals, 23–20.
- 2021 (Super Bowl LV) – Tampa Bay Buccaneers defeated the Kansas City Chiefs, 31–9.
- 2020 (Super Bowl LIV) – Kansas City Chiefs defeated the San Francisco 49ers, 31–20.
- 2019 (Super Bowl LIII) – New England Patriots defeated the Los Angeles Rams, 13–3.
- 2018 (Super Bowl LII) – Philadelphia Eagles defeated the New England Patriots, 41–33.
- 2017 (Super Bowl LI) – New England Patriots defeated the Atlanta Falcons, 34–28 (OT).
- 2016 (Super Bowl 50) – Denver Broncos defeated the Carolina Panthers, 24–10.
These games have featured incredible performances and have become a huge part of American sports culture.
The Super Bowl has become more than just a football game. It is a major cultural event watched by millions of people, even those who don’t usually follow the NFL. The halftime show is a big part of the excitement, featuring performances by famous artists. Being chosen to perform at the Super Bowl is seen as a huge achievement in the music industry.
What time is the Super Bowl?
After acknowledgment on Who won Super Bowl 2025, let us now also dive on ‘What time is the Super Bowl‘ – Super Bowl LIX (2025) Overview – Simple Explanation
The Super Bowl LIX took place on Sunday, February 9, 2025, at the Caesars Superdome in New Orleans, Louisiana.
The game started at 6:30 PM Eastern Time (EST), which is 5:30 PM Central Time (CST) and 3:30 PM Pacific Time (PST).
It was broadcast on FOX and Telemundo, with streaming options available on Tubi, YouTube TV, Hulu + Live TV, and the NFL app.
Pre-game coverage began at 1:00 PM EST on FOX, featuring over five hours of analysis and predictions before the kickoff.
The halftime show included performances by Kendrick Lamar and SZA, adding excitement to the event.
For those who missed the live game, replays and highlights were available on the NFL’s official website, app, and streaming services.
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Considering all of this together, including the machine high row
in your again training is a no brainer. 4) As Quickly
As your scapula is pulled again, you are going to drive your elbows
down and again. When you pull, think about driving your elbows down in the
direction of the ground, not pulling the handles to your
chest. When trainees focus on the handles, they have an inclination to make use of their biceps too much to “curl” the handles and get
the handles nearer. As An Alternative, simply give consideration to driving your elbows back
while the handles will come along for the experience.
If the load is just too heavy, you can’t correctly
do the full vary of movement. Additionally, the biceps
obtain a higher exercise with the next vary of motion. Maintain your back neutral throughout the vary of movement to avoid stressing your decrease back.
Even when leaning back slightly on the prime of the movement, ensure you
don’t overextend your spine. This exercise is excellent for folks that train of their storage fitness center and
don’t have entry to a cable pulley. Moreover, it can be used by novices to drill the motion or individuals undergoing habilitation.
This will guarantee your muscular tissues are activated for the complete course of the exercise.
Sit on the bench along with your knees bent and grasp the cable attachment (often a triangle deal with
or a bar). Then place your self with your knees slightly bent, grabbing the handle together with your arms.
Let’s look at a couple of of the most well-liked ones and see how they stack
up. The barbell row is a traditional back exercise and one of the in style energy training exercises, based on knowledge from our workout log app.
Instead of just going for the row, I advocate making sure your shoulder blades are set down and again BEFORE
you start the standing cable row. 7) Now, pull the cable in in the course of you–just beneath your chest–keeping your arms tucked close, and drawing your
shoulder blades together.
The Bent Over Rotating Dumbbell Row is carried out by bending at the waist and utilizing a dumbbell in each hand.
As you row the dumbbells up in course of your chest, rotate
your wrists outwards after which inwards. This helps to have interaction the muscle tissue within the back and shoulders more than a standard row.
This train could be done with lighter weights for greater reps or heavier weights for lower reps relying on the individual’s
objectives.
Utilizing totally different modalities is necessary
for recruiting extra muscular tissues, leading to holistic energy throughout
a motion pattern. When beginning any new train, building a foundation through proper
form is crucial, and that usually starts with utilizing both bodyweight or a really gentle weight.
For instance, a wood dowel, which appears like a broom deal with, can serve as a stand-in barbell, whereas permitting you to practise the movement
of upright rows to determine correct type for the transfer.
Maintain the bar with a large grip and look forward whereas engaging your core.
Provoke the exercise by pulling your shoulder blades again, after which pull down the bar to your upper chest.
Throughout the machine high row, their major operate is
to help flex the elbow to pull the bar down. The feet are braced in place and the athlete sits on a bench so
as pull the weighted cable and complete the exercise. Every
type of upright row provides advantages in working the upper
body, so the differences come all the way down to your targets and
preferences, Kelley said. For many lifters, 3–4 units per
workout and 1–3 workouts per week could be an excellent
starting point.
Strive to think about guiding the resistance with your elbows
and not simply pulling it with your palms. Too a lot “pulling” will lead
to a greater degree of elbow flexion and won’t optimally hit the lats.
Decrease the burden getting used and focus on getting the cable row attachment all the finest
way to your body. Rear delt workouts don’t come rather more handy
than the band pull-apart. As well as being an excellent posterior shoulder train, the
band pull-apart is a useful postural train and a strong
antidote to all of the sitting that most people do.
Nonetheless, regardless of being a much less fashionable exercise,
bent-over rows are nonetheless an excellent again builder.
By understanding how TRX rows work the muscles in your back, you will get the utmost profit from this
train while avoiding damage.
You still have to have interaction your decrease physique and your
core to hold up place, though. This change in grip strikes
a few of the work away out of your back muscular tissues and to your biceps.
It also wants to be famous that this grip probably
increases the chance of a biceps tear. You can tolerate (and grow
from) a better training volume should you distribute it over extra
workouts. As A Outcome Of of this, you’ll doubtless solely have the power to pull lighter weight with this move–since your legs and core end up bracing in opposition to the
burden. Keeping a flat back is a part of what keeps this
train so lower back-safe. As soon as you begin to curve
your back, you doubtlessly put yourself in a nasty position for a again damage.
Getting your heart price up and building muscle is a superb way to increase levels of those essential hormones in women and men.
The single-arm Smith Machine row requires the use of a Smith Machine, a specialized
exercise machine with a single long bar. While
standing, you position your self at a slight angle beside the Smith machine and pull the bar upwards, partaking
the back muscle tissue. The seated machine row is a standard
seated row performed on a machine. It primarily targets the center back, with a secondary give consideration to the biceps.
Don’t let the weight yank your arms back to the beginning place or attempt
to prolong your arms slowly. The whole “extension” must be controlled but solely take a few second.
As Quickly As the deal with touches your torso, reverse the movement and return to
the beginning position. Preserving your back upright, pull the deal with to your stomach, permitting your torso to maneuver
backward just enough that will help you finish the rep, but no more.
Proceed pulling till the handle touches
your torso and your elbows are about 4-to-6 inches from your sides.
Start seated in front of a cable machine with
knees barely bent so that they don’t lock out
throughout movement (this will help defend towards injury).
Lat pulldowns are a great various to rowing workout routines for working the same
muscles. This train targets the latissimus dorsi, or lats, in addition to the biceps
and rear deltoids. To carry out this exercise appropriately,
sit on a bench together with your toes flat on the floor and hold onto
a bar connected to a cable machine above you.
One of the best ways to spice up the seated cable row is to do them one-handed.
The biggest advantage of doing unilateral workouts is that they
work either side of your body equally. One Other key thing to recollect is the
fact that you’ll be doing these seated. Whereas considerably much less
popular, the standing cable row is possible as properly.
Cable rows are a compound train that works a
number of muscle groups at once together
with the lats, traps, rhomboids, biceps, triceps, forearms and extra.
To goal the same muscle tissue labored throughout rowing exercises, similar to rear deltoids and upper again muscle tissue like
rhomboids and trapezius (traps), face pulls are an effective
train. Start by standing dealing with away from a cable
machine set at eye stage with one deal with hooked up securely in every hand about shoulder width apart.
The secondary muscles labored when performing rows embrace the biceps brachii, posterior deltoids, infraspinatus, and teres minor.
The seated underhand cable row is a wonderful exercise to strengthen the muscle tissue in your
back, particularly your lats, teres major, biceps, and rhomboids.
The seated cable row is a energy coaching exercise that targets the muscles of the back, particularly the latissimus dorsi (lats) and the rhomboid.
The train is carried out utilizing a cable machine, the place the load is connected to a cable and the lifter sits on a bench with
their feet firmly planted on the bottom or a foot plate. Chest supported rows are an excellent exercise for focusing on the
back muscles, notably the lats and rhomboids. It is an effective approach to strengthen these muscular tissues while minimizing stress on the decrease back.
The chest assist permits you to focus extra on correct kind and method as properly as permitting you to use
heavier weights without sacrificing safety or stability.
You will form your higher again muscles, and even scale back your
possibilities of experiencing an damage. No matter which
version of the cable row you utilize, this should always be a high volume exercise.
Schedule the motion in your upper physique or back-focused exercises.
The seated cable row “is one of the best methods to study and build all around again muscle,” says Ebenezer Samuel,
C.S.C.S., Males’s Health fitness director. If you
are just starting out in the gym, this move helps you perceive and
prime the correct shoulder blade movement you have to
gain control of your again muscle tissue. If you’re a
seasoned vet, the cable row additionally offers a protected method to
stack on heavy weight. The cable shut grip seated row work most of your main back muscle tissue, primarily hitting your latissimus dorsi, trapezius,
and posterior deltoids.
One other cue that was useful to me was thinking about leading along with your elbows–keeping them tucked–and picturing your elbows
almost getting into to your back pockets. 4) Row the deal with
in in path of your stomach, leaning again barely
as you row. The inverted row may be made easier or more difficult by altering
the place of your ft. Make positive to maintain your legs barely bent all through the whole motion.
By adding a vertical pulling motion (like the pull-up or lat pulldowns) and an train for the
back extensors, (like the deadlift or a again extension), you
might have a whole back exercise. Utilizing
a wider grip and adjusting your kind slightly emphasizes barely different muscular
tissues than the standard seated cable row. Specifically, the wide-grip seated cable row
trains your higher back and rear delts greater than your
lats.
To do it, seize a remedy band, long-loop resistance band, or resistance band with handles.
These muscle tissue work together during the Single-Arm Cable Row exercise to ensure efficient focusing on and stabilization. Novices can use it to focus
on postural control while rowing, which is ready to transfer
to quite a few different exercises. As quickly as
you notice you may be losing postural management or having
vital ahead and backward trunk movement, then you want to lower
the burden and give consideration to more controlled actions.
Throughout the eccentric phase, ensure to keep your shoulder blades actively
retracted and gradual deliberately decelerate the
cable attachments return to the beginning place. There are three deltoid heads
– anterior, medial, and posterior – they usually all have to be skilled
pretty equally to build an aesthetically pleasing and structurally solid higher body.
This exercise can also be done standing if most popular, however you’ll probably discover it simpler should you rest your head on the back of a bench to assist your spine.
Chest-supported rows are more evenly distributed,
and you have extra of a continuing load on your again muscles all through the whole vary of
movement. This exercise may be carried out in numerous ways to focus on back muscular tissues from completely different angles.
Similar to the teres minor, a stronger infraspinatus may reduce the danger of shoulder dislocations.
Regardless of your arm motion, similar to throwing, pushing, or pulling, the infraspinatus actively keeps the humeral
head in the glenoid fossa. The higher fibers are liable for scapular
elevation, the middle fibers perform scapular retraction, and the lower fibers help with scapular depression. During a cable row, you
carry out scapular retraction, so the center fibers are
probably the most activated.
Keeping your arms straight out in entrance of you and sustaining good posture throughout, pull again on both ends of the attachment till they contact either facet of your chest.
This train requires you to carry a barbell with an overhand
grip and bend on the waist till your torso is parallel to the ground.
When it involves again training, many lifters mistakenly believe that the only thing they need is pull-ups and pulldowns.
And while vertical pulls ARE good for constructing again width, they don’t usually
do a lot for again thickness.
The seated cable row, as mentioned in the introduction, is carried out on a cable
pulley machine. Nonetheless, it can be carried out by sitting
on the bottom or by setting up a bench in the cable matrix
if yours doesn’t. Provoke the movement by reaching down to pick up
the dumbbell off the floor with the other hand whereas keeping your
back straight and aligned. Engage your back and shoulders, lifting the dumbbell up to your chest.
As Quickly As you reach the top of the train, squeeze your shoulder again and be sure to really feel
the engagement in your back muscular tissues.
This isn’t based mostly on any sound scientific reasoning, although, and is basically simply gym lore.
Yes, rows do work rear delts, however the degree of their involvement is dependent upon a quantity of elements, corresponding to row type,
form and Grip. The chest-supported row can be performed with different
grip positions and using totally different angles and attachments.
Utilizing cables retains rigidity on the rear delts,
which may be very beneficial for maximizing muscle hypertrophy.
This exercise is much like a primary one-arm dumbbell row for the
lats, aside from some necessary modifications.
The inverted row has been shown to work lots of the muscle tissue in the back just in addition to the barbell row, however with much
less load on the spine. The chest-supported T-bar row offers related advantages to the single-arm dumbbell row within the sense that lower again fatigue isn’t an issue.
Keep In Mind, the quality of your form is extra necessary than the weight you pull.
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